Daily Salt Intake: How Much Salt Is Too Much?

[ad_1] It’s too simplistic to consider sodium as “unhealthy.” Sure, you need to watch your every day salt consumption, however that doesn’t imply all sodium in your food plan ought to get the boot. “Sodium is an important mineral in your physique to assist maintain fluid balance, muscle contraction, nerve conduction, and extra,” explains Chelsey Amer, M.S.,

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