Fairhaven’s Fitness in the Park to Feature Chair Yoga Day

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For a number of years now, Townsquare Sunday has been touting the advantages of the Health within the Park program, a free outside yoga class for 10 weeks through the summer time at Cushman Park in Fairhaven.

Jeff Costa and different licensed yoga instructors have been main the courses for a decade, selling the advantages of excellent well being, meditation and peace of thoughts.

The category, which is now attracting 150 individuals, begins at 8:30 a.m. on Tuesdays. On Tuesday, August 17, Costa and teacher Nanci Winterhalter will introduce a brand new program: chair yoga.

Costa and Winterhalter mentioned that chair yoga permits older of us and people who find themselves bodily challenged to nonetheless get nice well being advantages from yoga and participate within the enjoyable at Cushman Park. These wanting to hitch in ought to carry a sturdy chair to Cushman Park on Tuesday, Aug. 17.

Each Costa and Winterhalter carry plenty of enthusiasm to their work, and each are great ambassadors for yoga and its teachings. You’ll be able to hear that enthusiasm throughout their Townsquare Sunday interview:

Townsquare Sunday is a weekly public affairs neighborhood heard each Sunday at 6 and 11 a.m. on 1420 WBSM. It options people and organizations striving to make the SouthCoast a greater place to dwell and work.

If you need your group highlighted on Townsquare Sunday, please e-mail the host at jim.phillips@townsquaremedia.com.

KEEP READING: See 25 pure methods to spice up your immune system



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